Have you slowed down or paused intentionally today?
Life gets hectic and it can be easy for many of us to run our lives on autopilot mode. I remember many days where I would jump from meeting to meeting with barely a moment in between, work 12-hour days, and the week would be over before I knew it.
Start paying attention to what you spend your resources on and what excites you. If you are thinking "I should do that...", you are likely responding to how you think someone else expects you to show up.
You nourish yourself when you allow yourself to do what lights you up. It starts with you being intentional about who and what gets your attention daily.
Interrupt yourself today and ask: How am I investing my time, energy and money?
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