The True Cost of Breaking Promises
Be mindful of the promises you make. Broken promises erode trust and confidence in others and ourselves. That is the true cost.
top of page
BLOG FEED
Search
Olivia Cheong
Jul 182 min read
Say "No", Unapologetically.
Make your choice without over-explaining yourself. Practise speaking your truth and at being authentically you, unapologetically.
3 views0 comments
Olivia Cheong
Oct 16, 20232 min read
Sleep Well: Simple Steps to Better Rest
The importance of quality sleep cannot be overstated. It affects your physical and mental health, energy levels, and overall well-being.
15 views0 comments
Olivia Cheong
Sep 5, 20232 min read
Expanding Your Awareness: Harnessing the Power of Your Observer
When you are the observer of your thoughts, you are never completely trapped. You can always choose to be mindful and conscious.
6 views0 comments
Olivia Cheong
Aug 25, 20232 min read
Setting Boundaries: Do You Know What You Need?
Boundaries are the cornerstone of a fulfiling and meaningful life. They empower you to create space for what truly matters.
8 views0 comments
Olivia Cheong
Aug 17, 20231 min read
What Kind of Listener are You?
Want to be more effective? Listen with depth and generosity. Pay attention to the environment and person; be curious; listen for the unsaid.
2 views0 comments
Olivia Cheong
Aug 11, 20232 min read
Embracing the Unsaid: Missing Conversations
There are missing conversations and unsaid words we avoid, overlook, are unaware of, or take for granted. What are some of yours?
7 views0 comments
Olivia Cheong
Aug 1, 20233 min read
The Art of Prioritisation
If you are feeling overwhelmed and your attention scattered, the secret to regaining control lies in the art of prioritisation.
10 views0 comments
Olivia Cheong
Jul 27, 20232 min read
Being Present: Living in the Here and Now
Staying present and mindful can create greater peace and happiness in our lives. Interrupt your wandering mind, step into the here and now.
6 views0 comments
Olivia Cheong
Jul 22, 20232 min read
Feeling Like an Imposter? You're Not Alone.
My dance with imposter syndrome: Experiencing incessant self-doubt and learning to sit with uncertainty and vulnerability.
3 views0 comments
Olivia Cheong
Jul 19, 20232 min read
Is There Joy, Ease and Lightness in What You're Doing?
Create more joy, ease, and lightness: Be present, let go of resistance, find joy in simplicity, release the ego, embrace playfulness.
10 views0 comments
Olivia Cheong
Jul 3, 20232 min read
The Art of Decluttering and Letting Go
Decluttering is also about releasing emotional baggage and freeing yourself from relationships that no longer serve you.
7 views0 comments
Olivia Cheong
Jun 28, 20232 min read
Navigating the Night: Confronting Financial Worries in Singapore's High-Cost Environment
What keeps you up at night? For most living in one of the world's most expensive cities, financial worries are at the top of the list.
6 views0 comments
Olivia Cheong
May 23, 20232 min read
The Saboteur Series: The Hyper Rational
You could miss out on the magical, beautiful chaos of life. Embrace the messiness, the laughter, and the uncharted territories of life.
15 views0 comments
Olivia Cheong
May 13, 20232 min read
The Saboteur Series: The Victim
Your VICTIM saboteur disempowers you and gives away your power to external circumstances and other people.
7 views0 comments
Olivia Cheong
May 8, 20231 min read
The Saboteur Series: The Hyper Achiever
Are you a perfectionist who is experiencing burnout and self-doubt despite your accomplishments? It's time to call out your Hyper Achiever.
27 views0 comments
Olivia Cheong
Apr 24, 20232 min read
Do you self-sabotage?
Self-sabotage is more common than you realise.
5 views0 comments
Olivia Cheong
Apr 11, 20232 min read
Seeking Support: You Don't Have to Do Life Alone
Support works both ways. Learning to both give and receive support is important to self-care and managing our mental and emotional wellness.
1 view0 comments
Olivia Cheong
Apr 4, 20232 min read
Seeking Clarity: The 5 WHYs method
When I am making informed choices that contribute towards creating the life I want, I am able to take greater ownership of my choices.
1 view0 comments
Olivia Cheong
Mar 21, 20232 min read
Grounding and centering: Finding a sense of calm amidst a storm
Through grounding and centering, I am able to momentarily create a safe space and have mental distance from stressful situations.
0 views0 comments
bottom of page