Learning to Forgive Yourself
Holding on serves mainly to keep us stuck. Learning to let go and forgive is to heal and open up possibilities for different outcomes.
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Olivia Cheong
Jul 252 min read
The True Cost of Breaking Promises
Be mindful of the promises you make. Broken promises erode trust and confidence in others and ourselves. That is the true cost.
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Olivia Cheong
Jul 182 min read
Say "No", Unapologetically.
Make your choice without over-explaining yourself. Practise speaking your truth and at being authentically you, unapologetically.
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Olivia Cheong
Jul 101 min read
Invest Your Time and Energy Wisely
Be intentional about who and what gets your attention daily. Interrupt yourself today and ask: How am I investing my time and energy today?
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Olivia Cheong
Jun 242 min read
We do not manage time. We manage commitments.
Start being aware and paying attention to what you are experiencing and spending your time and energy on. This is the starting point of you
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Olivia Cheong
Dec 29, 20231 min read
Embracing 2023: A Year-End Reflection
As the curtain falls on another year, it's time to sit back and reflect on the experiences that shaped your 2023. Each moment of joy,...
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Olivia Cheong
Oct 16, 20232 min read
Sleep Well: Simple Steps to Better Rest
The importance of quality sleep cannot be overstated. It affects your physical and mental health, energy levels, and overall well-being.
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Olivia Cheong
Sep 5, 20232 min read
Expanding Your Awareness: Harnessing the Power of Your Observer
When you are the observer of your thoughts, you are never completely trapped. You can always choose to be mindful and conscious.
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Olivia Cheong
Aug 25, 20232 min read
Setting Boundaries: Do You Know What You Need?
Boundaries are the cornerstone of a fulfiling and meaningful life. They empower you to create space for what truly matters.
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Olivia Cheong
Aug 11, 20232 min read
Embracing the Unsaid: Missing Conversations
There are missing conversations and unsaid words we avoid, overlook, are unaware of, or take for granted. What are some of yours?
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Olivia Cheong
Jul 19, 20232 min read
Is There Joy, Ease and Lightness in What You're Doing?
Create more joy, ease, and lightness: Be present, let go of resistance, find joy in simplicity, release the ego, embrace playfulness.
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