Invest Your Time and Energy Wisely
Be intentional about who and what gets your attention daily. Interrupt yourself today and ask: How am I investing my time and energy today?
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Olivia Cheong
Jun 242 min read
We do not manage time. We manage commitments.
Start being aware and paying attention to what you are experiencing and spending your time and energy on. This is the starting point of you
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Olivia Cheong
Dec 29, 20231 min read
Embracing 2023: A Year-End Reflection
As the curtain falls on another year, it's time to sit back and reflect on the experiences that shaped your 2023. Each moment of joy,...
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Olivia Cheong
Oct 16, 20232 min read
Sleep Well: Simple Steps to Better Rest
The importance of quality sleep cannot be overstated. It affects your physical and mental health, energy levels, and overall well-being.
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Olivia Cheong
Sep 5, 20232 min read
Expanding Your Awareness: Harnessing the Power of Your Observer
When you are the observer of your thoughts, you are never completely trapped. You can always choose to be mindful and conscious.
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Olivia Cheong
Aug 25, 20232 min read
Setting Boundaries: Do You Know What You Need?
Boundaries are the cornerstone of a fulfiling and meaningful life. They empower you to create space for what truly matters.
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Olivia Cheong
Aug 17, 20231 min read
What Kind of Listener are You?
Want to be more effective? Listen with depth and generosity. Pay attention to the environment and person; be curious; listen for the unsaid.
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Olivia Cheong
Aug 15, 20232 min read
Building Resilience: Bouncing Back, Learning & Thriving
Resilience is about facing challenges head-on, armed with the belief that you have the capacity to overcome, evolve, and thrive.
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Olivia Cheong
Aug 11, 20232 min read
Embracing the Unsaid: Missing Conversations
There are missing conversations and unsaid words we avoid, overlook, are unaware of, or take for granted. What are some of yours?
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Olivia Cheong
Aug 1, 20233 min read
The Art of Prioritisation
If you are feeling overwhelmed and your attention scattered, the secret to regaining control lies in the art of prioritisation.
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Olivia Cheong
Jul 27, 20232 min read
Being Present: Living in the Here and Now
Staying present and mindful can create greater peace and happiness in our lives. Interrupt your wandering mind, step into the here and now.
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Olivia Cheong
Jul 22, 20232 min read
Feeling Like an Imposter? You're Not Alone.
My dance with imposter syndrome: Experiencing incessant self-doubt and learning to sit with uncertainty and vulnerability.
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Olivia Cheong
Jul 19, 20232 min read
Is There Joy, Ease and Lightness in What You're Doing?
Create more joy, ease, and lightness: Be present, let go of resistance, find joy in simplicity, release the ego, embrace playfulness.
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Olivia Cheong
Jul 18, 20232 min read
How Do I Know What I Care About?
It's time to get curious. When was the last time you paused and asked yourself this question: How do I know what I care about?
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Olivia Cheong
Jul 12, 20232 min read
Let’s talk about our “SHOULDs"...
If you feel frustrated, disappointed, and angry with yourself often, you may have a case of the SHOULDs: unspoken or unrealised expectations
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Olivia Cheong
Jul 3, 20232 min read
The Art of Decluttering and Letting Go
Decluttering is also about releasing emotional baggage and freeing yourself from relationships that no longer serve you.
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Olivia Cheong
Jun 9, 20231 min read
What Are You Clinging On To?
Acknowledging where you are and getting clarity on what you want is the first step to living a life that is in alignment with who you are.
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Olivia Cheong
May 23, 20232 min read
The Saboteur Series: The Hyper Rational
You could miss out on the magical, beautiful chaos of life. Embrace the messiness, the laughter, and the uncharted territories of life.
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Olivia Cheong
May 13, 20232 min read
The Saboteur Series: The Victim
Your VICTIM saboteur disempowers you and gives away your power to external circumstances and other people.
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Olivia Cheong
May 8, 20231 min read
The Saboteur Series: The Hyper Achiever
Are you a perfectionist who is experiencing burnout and self-doubt despite your accomplishments? It's time to call out your Hyper Achiever.
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