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Jul 312 min read

Learning to Forgive Yourself

Holding on serves mainly to keep us stuck. Learning to let go and forgive is to heal and open up possibilities for different outcomes.

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Dec 29, 20231 min read

Embracing 2023: A Year-End Reflection

As the curtain falls on another year, it's time to sit back and reflect on the experiences that shaped your 2023. Each moment of joy,...

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Aug 11, 20232 min read

Embracing the Unsaid: Missing Conversations

There are missing conversations and unsaid words we avoid, overlook, are unaware of, or take for granted. What are some of yours?

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Aug 1, 20233 min read

The Art of Prioritisation

If you are feeling overwhelmed and your attention scattered, the secret to regaining control lies in the art of prioritisation.

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Jul 27, 20232 min read

Being Present: Living in the Here and Now

Staying present and mindful can create greater peace and happiness in our lives. Interrupt your wandering mind, step into the here and now.

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Jul 22, 20232 min read

Feeling Like an Imposter? You're Not Alone.

My dance with imposter syndrome: Experiencing incessant self-doubt and learning to sit with uncertainty and vulnerability.

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Jul 19, 20232 min read

Is There Joy, Ease and Lightness in What You're Doing?

Create more joy, ease, and lightness: Be present, let go of resistance, find joy in simplicity, release the ego, embrace playfulness.

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Jul 12, 20232 min read

Let’s talk about our “SHOULDs"...

If you feel frustrated, disappointed, and angry with yourself often, you may have a case of the SHOULDs: unspoken or unrealised expectations

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Jul 3, 20232 min read

The Art of Decluttering and Letting Go

Decluttering is also about releasing emotional baggage and freeing yourself from relationships that no longer serve you.

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