The True Cost of Breaking Promises
Be mindful of the promises you make. Broken promises erode trust and confidence in others and ourselves. That is the true cost.
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Olivia Cheong
Jul 182 min read
Say "No", Unapologetically.
Make your choice without over-explaining yourself. Practise speaking your truth and at being authentically you, unapologetically.
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Olivia Cheong
Jun 242 min read
We do not manage time. We manage commitments.
Start being aware and paying attention to what you are experiencing and spending your time and energy on. This is the starting point of you
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Olivia Cheong
Oct 16, 20232 min read
Sleep Well: Simple Steps to Better Rest
The importance of quality sleep cannot be overstated. It affects your physical and mental health, energy levels, and overall well-being.
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Olivia Cheong
Aug 1, 20233 min read
The Art of Prioritisation
If you are feeling overwhelmed and your attention scattered, the secret to regaining control lies in the art of prioritisation.
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Olivia Cheong
Jul 27, 20232 min read
Being Present: Living in the Here and Now
Staying present and mindful can create greater peace and happiness in our lives. Interrupt your wandering mind, step into the here and now.
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Olivia Cheong
Jul 3, 20232 min read
The Art of Decluttering and Letting Go
Decluttering is also about releasing emotional baggage and freeing yourself from relationships that no longer serve you.
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Olivia Cheong
Jun 28, 20232 min read
Navigating the Night: Confronting Financial Worries in Singapore's High-Cost Environment
What keeps you up at night? For most living in one of the world's most expensive cities, financial worries are at the top of the list.
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Olivia Cheong
May 13, 20232 min read
The Saboteur Series: The Victim
Your VICTIM saboteur disempowers you and gives away your power to external circumstances and other people.
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Olivia Cheong
Apr 17, 20234 min read
5 Steps to Building Healthy Habits
Taking a closer look at our habits can fundamentally shift how we feel and change our results in life.
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Olivia Cheong
Apr 4, 20232 min read
Seeking Clarity: The 5 WHYs method
When I am making informed choices that contribute towards creating the life I want, I am able to take greater ownership of my choices.
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Olivia Cheong
Mar 28, 20232 min read
Self-care is not selfish: Do something for yourself daily
When you feel fulfilled and loved, your capacity to give and create expands exponentially. You are the source.
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Olivia Cheong
Mar 21, 20232 min read
Grounding and centering: Finding a sense of calm amidst a storm
Through grounding and centering, I am able to momentarily create a safe space and have mental distance from stressful situations.
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Olivia Cheong
Mar 14, 20232 min read
Where to start with self-care? Notice your emotions.
Self-care begins when we start paying attention to what we need emotionally.
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