The True Cost of Breaking Promises
Be mindful of the promises you make. Broken promises erode trust and confidence in others and ourselves. That is the true cost.
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Olivia Cheong
Oct 16, 20232 min read
Sleep Well: Simple Steps to Better Rest
The importance of quality sleep cannot be overstated. It affects your physical and mental health, energy levels, and overall well-being.
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Olivia Cheong
Aug 15, 20232 min read
Building Resilience: Bouncing Back, Learning & Thriving
Resilience is about facing challenges head-on, armed with the belief that you have the capacity to overcome, evolve, and thrive.
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Olivia Cheong
Jul 27, 20232 min read
Being Present: Living in the Here and Now
Staying present and mindful can create greater peace and happiness in our lives. Interrupt your wandering mind, step into the here and now.
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Olivia Cheong
May 23, 20232 min read
The Saboteur Series: The Hyper Rational
You could miss out on the magical, beautiful chaos of life. Embrace the messiness, the laughter, and the uncharted territories of life.
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Olivia Cheong
May 13, 20232 min read
The Saboteur Series: The Victim
Your VICTIM saboteur disempowers you and gives away your power to external circumstances and other people.
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Olivia Cheong
May 8, 20231 min read
The Saboteur Series: The Hyper Achiever
Are you a perfectionist who is experiencing burnout and self-doubt despite your accomplishments? It's time to call out your Hyper Achiever.
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Olivia Cheong
May 1, 20232 min read
The Saboteur Series: The Pleaser
The PLEASER is the master of saying "yes" to everyone and everything, even when it's not in their best interest.
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Olivia Cheong
Apr 17, 20234 min read
5 Steps to Building Healthy Habits
Taking a closer look at our habits can fundamentally shift how we feel and change our results in life.
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Olivia Cheong
Apr 11, 20232 min read
Seeking Support: You Don't Have to Do Life Alone
Support works both ways. Learning to both give and receive support is important to self-care and managing our mental and emotional wellness.
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Olivia Cheong
Apr 4, 20232 min read
Seeking Clarity: The 5 WHYs method
When I am making informed choices that contribute towards creating the life I want, I am able to take greater ownership of my choices.
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Olivia Cheong
Mar 28, 20232 min read
Self-care is not selfish: Do something for yourself daily
When you feel fulfilled and loved, your capacity to give and create expands exponentially. You are the source.
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Olivia Cheong
Mar 21, 20232 min read
Grounding and centering: Finding a sense of calm amidst a storm
Through grounding and centering, I am able to momentarily create a safe space and have mental distance from stressful situations.
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Olivia Cheong
Mar 14, 20232 min read
Where to start with self-care? Notice your emotions.
Self-care begins when we start paying attention to what we need emotionally.
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