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Jul 312 min read

Learning to Forgive Yourself

Holding on serves mainly to keep us stuck. Learning to let go and forgive is to heal and open up possibilities for different outcomes.

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Jul 101 min read

Invest Your Time and Energy Wisely

Be intentional about who and what gets your attention daily. Interrupt yourself today and ask: How am I investing my time and energy today?

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Oct 16, 20232 min read

Sleep Well: Simple Steps to Better Rest

The importance of quality sleep cannot be overstated. It affects your physical and mental health, energy levels, and overall well-being.

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Aug 17, 20231 min read

What Kind of Listener are You?

Want to be more effective? Listen with depth and generosity. Pay attention to the environment and person; be curious; listen for the unsaid.

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Aug 1, 20233 min read

The Art of Prioritisation

If you are feeling overwhelmed and your attention scattered, the secret to regaining control lies in the art of prioritisation.

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May 1, 20232 min read

The Saboteur Series: The Pleaser

The PLEASER is the master of saying "yes" to everyone and everything, even when it's not in their best interest.

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Apr 17, 20234 min read

5 Steps to Building Healthy Habits

Taking a closer look at our habits can fundamentally shift how we feel and change our results in life.

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Apr 11, 20232 min read

Seeking Support: You Don't Have to Do Life Alone

Support works both ways. Learning to both give and receive support is important to self-care and managing our mental and emotional wellness.

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