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Jul 312 min read

Learning to Forgive Yourself

Holding on serves mainly to keep us stuck. Learning to let go and forgive is to heal and open up possibilities for different outcomes.

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Aug 17, 20231 min read

What Kind of Listener are You?

Want to be more effective? Listen with depth and generosity. Pay attention to the environment and person; be curious; listen for the unsaid.

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May 13, 20232 min read

The Saboteur Series: The Victim

Your VICTIM saboteur disempowers you and gives away your power to external circumstances and other people.

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Apr 24, 20232 min read

Do you self-sabotage?

Self-sabotage is more common than you realise.

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Apr 17, 20234 min read

5 Steps to Building Healthy Habits

Taking a closer look at our habits can fundamentally shift how we feel and change our results in life.

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Apr 11, 20232 min read

Seeking Support: You Don't Have to Do Life Alone

Support works both ways. Learning to both give and receive support is important to self-care and managing our mental and emotional wellness.

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Apr 4, 20232 min read

Seeking Clarity: The 5 WHYs method

When I am making informed choices that contribute towards creating the life I want, I am able to take greater ownership of my choices.

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Mar 21, 20232 min read

Grounding and centering: Finding a sense of calm amidst a storm

Through grounding and centering, I am able to momentarily create a safe space and have mental distance from stressful situations.

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Mar 14, 20232 min read

Where to start with self-care? Notice your emotions.

Self-care begins when we start paying attention to what we need emotionally.

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