Learning to Forgive Yourself
Holding on serves mainly to keep us stuck. Learning to let go and forgive is to heal and open up possibilities for different outcomes.
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Olivia Cheong
Jul 182 min read
Say "No", Unapologetically.
Make your choice without over-explaining yourself. Practise speaking your truth and at being authentically you, unapologetically.
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Olivia Cheong
Oct 16, 20232 min read
Sleep Well: Simple Steps to Better Rest
The importance of quality sleep cannot be overstated. It affects your physical and mental health, energy levels, and overall well-being.
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Olivia Cheong
Aug 25, 20232 min read
Setting Boundaries: Do You Know What You Need?
Boundaries are the cornerstone of a fulfiling and meaningful life. They empower you to create space for what truly matters.
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Olivia Cheong
Aug 11, 20232 min read
Embracing the Unsaid: Missing Conversations
There are missing conversations and unsaid words we avoid, overlook, are unaware of, or take for granted. What are some of yours?
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Olivia Cheong
Aug 1, 20233 min read
The Art of Prioritisation
If you are feeling overwhelmed and your attention scattered, the secret to regaining control lies in the art of prioritisation.
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Olivia Cheong
Jul 27, 20232 min read
Being Present: Living in the Here and Now
Staying present and mindful can create greater peace and happiness in our lives. Interrupt your wandering mind, step into the here and now.
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Olivia Cheong
Jul 19, 20232 min read
Is There Joy, Ease and Lightness in What You're Doing?
Create more joy, ease, and lightness: Be present, let go of resistance, find joy in simplicity, release the ego, embrace playfulness.
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Olivia Cheong
Jul 18, 20232 min read
How Do I Know What I Care About?
It's time to get curious. When was the last time you paused and asked yourself this question: How do I know what I care about?
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Olivia Cheong
Jul 12, 20232 min read
Let’s talk about our “SHOULDs"...
If you feel frustrated, disappointed, and angry with yourself often, you may have a case of the SHOULDs: unspoken or unrealised expectations
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Olivia Cheong
Jul 3, 20232 min read
The Art of Decluttering and Letting Go
Decluttering is also about releasing emotional baggage and freeing yourself from relationships that no longer serve you.
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Olivia Cheong
May 8, 20231 min read
The Saboteur Series: The Hyper Achiever
Are you a perfectionist who is experiencing burnout and self-doubt despite your accomplishments? It's time to call out your Hyper Achiever.
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Olivia Cheong
May 1, 20232 min read
The Saboteur Series: The Pleaser
The PLEASER is the master of saying "yes" to everyone and everything, even when it's not in their best interest.
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Olivia Cheong
Apr 11, 20232 min read
Seeking Support: You Don't Have to Do Life Alone
Support works both ways. Learning to both give and receive support is important to self-care and managing our mental and emotional wellness.
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