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Jul 312 min read

Learning to Forgive Yourself

Holding on serves mainly to keep us stuck. Learning to let go and forgive is to heal and open up possibilities for different outcomes.

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Jul 252 min read

The True Cost of Breaking Promises

Be mindful of the promises you make. Broken promises erode trust and confidence in others and ourselves. That is the true cost.

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Jun 242 min read

We do not manage time. We manage commitments.

Start being aware and paying attention to what you are experiencing and spending your time and energy on. This is the starting point of you

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Sep 5, 20232 min read

Expanding Your Awareness: Harnessing the Power of Your Observer

When you are the observer of your thoughts, you are never completely trapped. You can always choose to be mindful and conscious.

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Aug 17, 20231 min read

What Kind of Listener are You?

Want to be more effective? Listen with depth and generosity. Pay attention to the environment and person; be curious; listen for the unsaid.

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Aug 15, 20232 min read

Building Resilience: Bouncing Back, Learning & Thriving

Resilience is about facing challenges head-on, armed with the belief that you have the capacity to overcome, evolve, and thrive.

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Aug 11, 20232 min read

Embracing the Unsaid: Missing Conversations

There are missing conversations and unsaid words we avoid, overlook, are unaware of, or take for granted. What are some of yours?

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Jul 27, 20232 min read

Being Present: Living in the Here and Now

Staying present and mindful can create greater peace and happiness in our lives. Interrupt your wandering mind, step into the here and now.

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