Learning to Forgive Yourself
Holding on serves mainly to keep us stuck. Learning to let go and forgive is to heal and open up possibilities for different outcomes.
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Olivia Cheong
Jul 252 min read
The True Cost of Breaking Promises
Be mindful of the promises you make. Broken promises erode trust and confidence in others and ourselves. That is the true cost.
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Olivia Cheong
Jul 182 min read
Say "No", Unapologetically.
Make your choice without over-explaining yourself. Practise speaking your truth and at being authentically you, unapologetically.
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Olivia Cheong
Jul 101 min read
Invest Your Time and Energy Wisely
Be intentional about who and what gets your attention daily. Interrupt yourself today and ask: How am I investing my time and energy today?
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Olivia Cheong
Jun 242 min read
We do not manage time. We manage commitments.
Start being aware and paying attention to what you are experiencing and spending your time and energy on. This is the starting point of you
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Olivia Cheong
Dec 29, 20231 min read
Embracing 2023: A Year-End Reflection
As the curtain falls on another year, it's time to sit back and reflect on the experiences that shaped your 2023. Each moment of joy,...
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Olivia Cheong
Aug 15, 20232 min read
Building Resilience: Bouncing Back, Learning & Thriving
Resilience is about facing challenges head-on, armed with the belief that you have the capacity to overcome, evolve, and thrive.
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Olivia Cheong
Aug 1, 20233 min read
The Art of Prioritisation
If you are feeling overwhelmed and your attention scattered, the secret to regaining control lies in the art of prioritisation.
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Olivia Cheong
Jul 18, 20232 min read
How Do I Know What I Care About?
It's time to get curious. When was the last time you paused and asked yourself this question: How do I know what I care about?
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Olivia Cheong
Jul 12, 20232 min read
Let’s talk about our “SHOULDs"...
If you feel frustrated, disappointed, and angry with yourself often, you may have a case of the SHOULDs: unspoken or unrealised expectations
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Olivia Cheong
Jun 28, 20232 min read
Navigating the Night: Confronting Financial Worries in Singapore's High-Cost Environment
What keeps you up at night? For most living in one of the world's most expensive cities, financial worries are at the top of the list.
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Olivia Cheong
May 23, 20232 min read
The Saboteur Series: The Hyper Rational
You could miss out on the magical, beautiful chaos of life. Embrace the messiness, the laughter, and the uncharted territories of life.
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Olivia Cheong
May 13, 20232 min read
The Saboteur Series: The Victim
Your VICTIM saboteur disempowers you and gives away your power to external circumstances and other people.
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Olivia Cheong
May 8, 20231 min read
The Saboteur Series: The Hyper Achiever
Are you a perfectionist who is experiencing burnout and self-doubt despite your accomplishments? It's time to call out your Hyper Achiever.
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Olivia Cheong
May 1, 20232 min read
The Saboteur Series: The Pleaser
The PLEASER is the master of saying "yes" to everyone and everything, even when it's not in their best interest.
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Olivia Cheong
Apr 11, 20232 min read
Seeking Support: You Don't Have to Do Life Alone
Support works both ways. Learning to both give and receive support is important to self-care and managing our mental and emotional wellness.
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