Learning to Forgive Yourself
Holding on serves mainly to keep us stuck. Learning to let go and forgive is to heal and open up possibilities for different outcomes.
top of page
BLOG FEED
Search
Olivia Cheong
Oct 16, 20232 min read
Sleep Well: Simple Steps to Better Rest
The importance of quality sleep cannot be overstated. It affects your physical and mental health, energy levels, and overall well-being.
15 views0 comments
Olivia Cheong
Sep 5, 20232 min read
Expanding Your Awareness: Harnessing the Power of Your Observer
When you are the observer of your thoughts, you are never completely trapped. You can always choose to be mindful and conscious.
6 views0 comments
Olivia Cheong
Aug 25, 20232 min read
Setting Boundaries: Do You Know What You Need?
Boundaries are the cornerstone of a fulfiling and meaningful life. They empower you to create space for what truly matters.
8 views0 comments
Olivia Cheong
Aug 11, 20232 min read
Embracing the Unsaid: Missing Conversations
There are missing conversations and unsaid words we avoid, overlook, are unaware of, or take for granted. What are some of yours?
7 views0 comments
Olivia Cheong
Jul 22, 20232 min read
Feeling Like an Imposter? You're Not Alone.
My dance with imposter syndrome: Experiencing incessant self-doubt and learning to sit with uncertainty and vulnerability.
3 views0 comments
Olivia Cheong
Jul 12, 20232 min read
Let’s talk about our “SHOULDs"...
If you feel frustrated, disappointed, and angry with yourself often, you may have a case of the SHOULDs: unspoken or unrealised expectations
3 views0 comments
Olivia Cheong
May 13, 20232 min read
The Saboteur Series: The Victim
Your VICTIM saboteur disempowers you and gives away your power to external circumstances and other people.
7 views0 comments
Olivia Cheong
May 8, 20231 min read
The Saboteur Series: The Hyper Achiever
Are you a perfectionist who is experiencing burnout and self-doubt despite your accomplishments? It's time to call out your Hyper Achiever.
27 views0 comments
Olivia Cheong
May 1, 20232 min read
The Saboteur Series: The Pleaser
The PLEASER is the master of saying "yes" to everyone and everything, even when it's not in their best interest.
27 views0 comments
Olivia Cheong
Apr 11, 20232 min read
Seeking Support: You Don't Have to Do Life Alone
Support works both ways. Learning to both give and receive support is important to self-care and managing our mental and emotional wellness.
1 view0 comments
Olivia Cheong
Apr 4, 20232 min read
Seeking Clarity: The 5 WHYs method
When I am making informed choices that contribute towards creating the life I want, I am able to take greater ownership of my choices.
1 view0 comments
Olivia Cheong
Mar 28, 20232 min read
Self-care is not selfish: Do something for yourself daily
When you feel fulfilled and loved, your capacity to give and create expands exponentially. You are the source.
0 views0 comments
Olivia Cheong
Mar 21, 20232 min read
Grounding and centering: Finding a sense of calm amidst a storm
Through grounding and centering, I am able to momentarily create a safe space and have mental distance from stressful situations.
0 views0 comments
Olivia Cheong
Mar 14, 20232 min read
Where to start with self-care? Notice your emotions.
Self-care begins when we start paying attention to what we need emotionally.
1 view0 comments
bottom of page