The True Cost of Breaking Promises
Be mindful of the promises you make. Broken promises erode trust and confidence in others and ourselves. That is the true cost.
top of page
BLOG FEED
Search
Olivia Cheong
Jul 182 min read
Say "No", Unapologetically.
Make your choice without over-explaining yourself. Practise speaking your truth and at being authentically you, unapologetically.
3 views0 comments
Olivia Cheong
Jul 101 min read
Invest Your Time and Energy Wisely
Be intentional about who and what gets your attention daily. Interrupt yourself today and ask: How am I investing my time and energy today?
3 views0 comments
Olivia Cheong
Jun 242 min read
We do not manage time. We manage commitments.
Start being aware and paying attention to what you are experiencing and spending your time and energy on. This is the starting point of you
1 view0 comments
Olivia Cheong
Dec 29, 20231 min read
Embracing 2023: A Year-End Reflection
As the curtain falls on another year, it's time to sit back and reflect on the experiences that shaped your 2023. Each moment of joy,...
24 views0 comments
Olivia Cheong
Oct 16, 20232 min read
Sleep Well: Simple Steps to Better Rest
The importance of quality sleep cannot be overstated. It affects your physical and mental health, energy levels, and overall well-being.
15 views0 comments
Olivia Cheong
Aug 17, 20231 min read
What Kind of Listener are You?
Want to be more effective? Listen with depth and generosity. Pay attention to the environment and person; be curious; listen for the unsaid.
2 views0 comments
Olivia Cheong
Aug 15, 20232 min read
Building Resilience: Bouncing Back, Learning & Thriving
Resilience is about facing challenges head-on, armed with the belief that you have the capacity to overcome, evolve, and thrive.
5 views0 comments
Olivia Cheong
Aug 1, 20233 min read
The Art of Prioritisation
If you are feeling overwhelmed and your attention scattered, the secret to regaining control lies in the art of prioritisation.
10 views0 comments
Olivia Cheong
Jul 27, 20232 min read
Being Present: Living in the Here and Now
Staying present and mindful can create greater peace and happiness in our lives. Interrupt your wandering mind, step into the here and now.
6 views0 comments
Olivia Cheong
Jul 3, 20232 min read
The Art of Decluttering and Letting Go
Decluttering is also about releasing emotional baggage and freeing yourself from relationships that no longer serve you.
7 views0 comments
Olivia Cheong
Jun 28, 20232 min read
Navigating the Night: Confronting Financial Worries in Singapore's High-Cost Environment
What keeps you up at night? For most living in one of the world's most expensive cities, financial worries are at the top of the list.
6 views0 comments
Olivia Cheong
May 23, 20232 min read
The Saboteur Series: The Hyper Rational
You could miss out on the magical, beautiful chaos of life. Embrace the messiness, the laughter, and the uncharted territories of life.
15 views0 comments
Olivia Cheong
Apr 17, 20234 min read
5 Steps to Building Healthy Habits
Taking a closer look at our habits can fundamentally shift how we feel and change our results in life.
2 views0 comments
Olivia Cheong
Mar 28, 20232 min read
Self-care is not selfish: Do something for yourself daily
When you feel fulfilled and loved, your capacity to give and create expands exponentially. You are the source.
0 views0 comments
bottom of page